Nutrition fitness (macOS)

⭐Different levels of exercise

Lose Belly Fat, Tough Abs, and Six Packs -- These three levels of exercise will help you lose belly fat and build the perfect abs step by step. Whether you're a fitness fanatic, you can find a workout program that works for you. Every day is a different workout, and it's always fresh and fun.

⭐30 days of exercise

Set a clear goal, the results will appear early! "Six Packs in 30 Days - Abs" provides a systematic and scientific 30-day workout plan to help you set your workout goals. All of these workouts are free and will help you burn belly fat and tone your abdominal muscles more efficiently. Gradually increase the difficulty of the exercise to help you develop the good habit of daily exercise.

⭐Personal trainer at home

Too expensive for a personal trainer? Don't have time to hit the gym? That's okay, "six-pack abs in 30 days - abs" is your personal trainer. These workouts are based on high-intensity circuit training principles and can be as effective as a gym workout.


⭐300+ weight exercise exercise

There are more than 300 weight loss exercises for different parts of the body, such as legs, abdomen, hips, arms, waist, chest, etc. All exercises are designed by professional fitness trainers and proven to help you lose weight and achieve the perfect body you desire.

⭐Offer a variety of sports

Weight loss exercise, fat burning exercise, thin body exercise, leg exercise, abdominal muscle exercise, buttocks exercise, chest exercise, arm exercise, abdominal fat burning exercise, lower abdomen exercise, six-pack exercise, indoor exercise, home exercise...