BetterMe: Mental Health

BetterMe: Self-help meditation for people who can't meditate! 🧘‍♀️

🌿 All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone.

You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. 🌬 These deep-breathing exercises come from the Pranayama approach. Pranayama is a Sanskrit word for regulating your breathing to benefit physical and mental health. It is an ancient Indian practice with 3 phases of breath manipulation: inhalation, retention, and exhalation 💭

💆‍♀️ A 2014 study in the 'Journal of Diagnostic Research' showed a connection between pranayama and reduced stress. Moreover, it helped improve overall cognition, including attention, retention, and speed tasks that combine vision and physical action, like video games.

✅ With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations.

If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need 💙 Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily 3-minute meditations.

Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective science-backed meditations that are personalized daily to increase your happiness 🙃 Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds.

🏕 Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health.

Why you should choose BetterMe: in just 3 minutes each day, you will improve your quality of life by reducing stress and improving focus 😌

BetterMe: Meditation will help you to:

🔵 Improve clarity and focus throughout the day
🔵 Reduce stress and anxiety to feel calm and relaxed
🔵 Sleep better at night to feel refreshed during the day
🔵 Improve mental health for more resilience in the face of life challenges
🔵 Broader your perspective and acquire deeper self-awareness
🔵 Improve leadership skills
🔵 Learn deeper and more natural breathing
🔵 Enhance mindfulness in all situations
🔵 Wind down and fall asleep easier and faster
🔵 Develop your listening skills
🔵 Face obstacles calmly and clearly
🔵 Enjoy improved relationships
🔵 Feel happier, balanced, and more relaxed