Play Sheiko Gold Workout Coach on PC and Mac

About the Game

You’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today. 

KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress 
◆ Add Custom Exercises
◆ and so much more. 


HOW IT WORKS

1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.  
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards. 
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you. 
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again. 

WHY IT WORKS

This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.