Play Seven - 7 Minute Workout on PC and Mac

About the Game

Achieving your fitness goals has never been more convenient or engaging than with Seven - 7 Minute Workout. The entire philosophy behind this application from Perigee AB rests on a simple, scientifically backed premise: high-quality exercise can be condensed into just seven minutes a day. The workouts are meticulously designed using research that proves short bursts of high-intensity activity can deliver maximum physical benefits, matching or exceeding much longer training sessions. This approach completely removes the most common barrier to fitness, which is a perceived lack of time, and replaces it with a manageable daily ritual that fits into even the busiest schedule.
At the heart of Seven is a deeply personalized training engine. Instead of offering a one-size-fits-all solution, the app asks you to define your primary objective and your starting point. You can select from distinct pathways such as Getting Fit, Losing Weight, or Getting Strong, and then specify your current fitness level. From this information, Seven automatically generates a tailored workout plan that evolves with you, ensuring that every session is appropriately challenging and never stagnant. This adaptive intelligence means you are always working at the optimal intensity to progress toward your specific goals without needing to plan anything yourself.
One of the app's strongest features is its ability to create a lasting exercise habit. The daily 7-minute workout challenge provides a clear, non-negotiable target that fosters consistency, which is the true secret to any successful fitness journey. To reinforce this habit, Seven incorporates social dynamics that let you compete with friends, sharing scores and streaks for mutual support and a healthy dose of friendly rivalry. The experience is further enriched by a cast of virtual personal trainers, each with a distinct motivational style. Whether you respond best to the authoritative commands of the Drill Sergeant or the positive reinforcement of the Cheerleader, there is a coach to keep you accountable and energized through every rep.
The versatility of Seven extends to how and where you can use it. The entire system is built around bodyweight exercises, meaning you never need dumbbells, mats, or any other equipment. A living room, office, hotel room, or park becomes your instant gym. For those who own a Wear OS smartwatch, the integration is seamless. You can access your workout directly through your watch's Tile or Complications, allowing you to start, control, and monitor your session right from your wrist without ever touching your phone. This hands-free capability is perfect for maintaining flow and focus during a circuit.
For users ready to accelerate their results, the 7 Club membership unlocks the app's full potential. This premium tier provides access to a library of over 200 exercises and a wide variety of specialized workouts, ensuring that your training never becomes monotonous. More importantly, 7 Club members receive exclusive support and guidance from a certified personal trainer, adding a layer of professional oversight and customization that bridges the gap between a digital app and real-world coaching. It is the ultimate package for those who are serious about transforming their fitness in a time-efficient manner.
When you run Seven on a PC using MuMuPlayer, the entire experience is elevated. The larger monitor provides a crystal-clear view of exercise demonstrations, making it significantly easier to observe and replicate proper form compared to a small phone screen. You can navigate menus and control playback with customized keyboard mappings, which is far more responsive when your hands are active or sweaty. The stability of MuMuPlayer ensures high-quality audio and video sync perfectly, so the trainer's cues hit exactly on beat, keeping your seven minutes tight and effective. By placing your workout on the same screen where you manage your daily tasks, you create a powerful visual reminder that makes skipping a session much harder, seamlessly weaving fitness into your digital life.