Play The Body Coach: Fitness Plans on PC and Mac

About the Game

The Body Coach brings together everything you need to build a healthier lifestyle without requiring a gym membership or expensive equipment. Founded by trainer and bestselling author Joe Wicks, the platform has expanded into a full coaching team offering guidance across fitness, nutrition, and wellbeing. Recognised as Google's 2022 App of the Year and awarded Editor's Choice by Apple, it has already helped millions of people reshape their daily habits through a practical, structured approach.
What sets The Body Coach apart from generic fitness apps is its phased progression system. Rather than dumping hundreds of random workouts into a library, the app builds a personalised plan around your current fitness level, available schedule, and specific goals. The four experience tiers work as follows:
Beginner: 20-minute, low-impact home sessions designed to build confidence and establish consistent movement habits
Intermediate: a blend of strength, cardio, and pilates to develop endurance and variety
Advanced: progressive overload principles, increased pace, and power-focused training
Advanced Plus: intense split routines aimed at experienced athletes looking for a serious challenge
Every phase includes dedicated warm-ups, cool-downs, and technique tutorials so that users train safely regardless of where they are in their journey. Specialist series add further variety, including menopause and perimenopause-focused workouts, a dedicated pilates programme, and apartment-friendly low-impact options for those with limited space or noise restrictions.
The nutrition side of the app is equally thorough. A library of over 1,000 recipes covers a wide range of dietary preferences including mixed, pescatarian, vegetarian, and fully vegan options. Meals are designed around high-protein principles to support recovery and energy, and the planner generates weekly shopping lists automatically so preparation stays simple. Batch-cook tags help users plan efficient cooking sessions, and new dishes are added every 30 days to keep things interesting throughout the year.
Community features play a meaningful role in keeping users motivated. Live fitness challenges run regularly, giving members a shared goal to work toward, while a dedicated Facebook community group offers a judgment-free space to share progress, swap meal prep ideas, and celebrate milestones together. The social layer makes solo home training feel far less isolated.
From a technical side, the app supports Chromecast so sessions can be cast to a larger television screen, and workout content can be accessed away from home whether you are travelling or working out in a garden or hotel room.
For anyone who wants to follow along with workout sessions on a bigger display, track their nutrition data more comfortably, or simply prefer working through a fitness plan from their desk, running The Body Coach through MuMuPlayer on PC is a practical choice. The added screen real estate makes instructor demonstrations easier to follow, and having your meal planner and progress tools visible on a full monitor makes the whole experience feel more organised and manageable day to day.